Showing posts with label group workouts. Show all posts
Showing posts with label group workouts. Show all posts

Tuesday, January 12, 2010

Wednesdays Lunch Workouts

The Wednesdays Lunch Workouts will offically kick off on January 13th at 11:30. We'll meet at the Mesa Ave Bridge on the Santa Fe Trail and head north to Monument Valley park. After an easy warm up, we'll pick a workout and have some fun!  Hope to have a good group show up. The weather looks promising, with highs in the mid 50s tommorow.

Sunday, December 20, 2009

Lunchtime Running Workout

The PPTC going to start a lunchtime run workout session. It will be either be 3-4 mile repeats or a 5k race simulation in Monument Valley Park. We'll meet every week, either on Wed or Thursday, at 11:15. I'll post the days as soon as we figure it out in the Calender. The total distance for the run will be about six miles. This will be a great way to maintain some high quality training and develop some speed for next year's triathlon season. All club memebers are welcome and encouraged to participate. The warmup and cool down will be done as a group.