Sunday, December 20, 2009

Lunchtime Running Workout

The PPTC going to start a lunchtime run workout session. It will be either be 3-4 mile repeats or a 5k race simulation in Monument Valley Park. We'll meet every week, either on Wed or Thursday, at 11:15. I'll post the days as soon as we figure it out in the Calender. The total distance for the run will be about six miles. This will be a great way to maintain some high quality training and develop some speed for next year's triathlon season. All club memebers are welcome and encouraged to participate. The warmup and cool down will be done as a group.

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